Distance: 4.0 miles
Duration: 35 minutes
Warm up: (.5 miles) 6.3mph
Work out: 6 x 400s 8.0mph
(with a 400 rest inbetween)
Cool Down: (.5 miles) 6.3mph
Great workout! Short and sweet. But man, those 400s were SO hard! After my run, I showered and went to class and then a meeting (I told you it was a LONG day!)
I quickly got back home and was greeted with this AMAZING scene:
Evan was busy at work making this INCREDIBLE meal!
Cioppino with clams, mussels, shrimp, tilapia, and scallops! |
Arugula salad |
Baguette |
But no Valentine's evening could be complete without some dessert: Angel food cake with strawberries and whip cream! YUM!
PERFECT DAY!
How was your Valentine's Day??
Off to eat another piece of cake, g'night!
What a great guy! That's sweet that you he had it all ready for you after such a long day! I don't know how you fit it all in!
ReplyDeleteWe stayed in last night, but I made dinner (like usual). Very low key and just how we like it.
Oh my goodness! Your Valentine's Day dinner looked just gorgeous! Evan definitely hit a home run on that one.
ReplyDeleteWe stayed in on Sunday and Monday and cooked. It was calm and peaceful and Soothing.
Thanks girls! Sometimes it is nice to just relax and spend time with your special someone!!
ReplyDelete