Distance: 4.0 miles
Duration: 35 minutes
Warm up: (.5 miles) 6.3mph
Work out: 6 x 400s 8.0mph
(with a 400 rest inbetween)
Cool Down: (.5 miles) 6.3mph
Great workout! Short and sweet. But man, those 400s were SO hard! After my run, I showered and went to class and then a meeting (I told you it was a LONG day!)
I quickly got back home and was greeted with this AMAZING scene:
Evan was busy at work making this INCREDIBLE meal!
|Cioppino with clams, mussels, shrimp, tilapia, and scallops!|
But no Valentine's evening could be complete without some dessert: Angel food cake with strawberries and whip cream! YUM!
How was your Valentine's Day??
Off to eat another piece of cake, g'night!