Hello! This week has been crazy and I can't believe it is almost Friday (and I have next week off!!). As far as an update on my knee, I don't have much to update you on. Just that I haven't run all week! This is what I have done instead of running:
Monday: 30 minutes stairs, triceps and shoulders
Tuesday: 45 minute spinning class
Wednesday: 75 minute intermediate yoga
Thursday: 30 minutes stairs, back and chest
Since it is supposed to be nice outside tomorrow, Evan suggested that we try and run a little bit. I think it might be OK to try maybe a 3 mile run and if anything starts to hurt, walk. If I am still feeling pain after a week of rest I think it might be time to get an X-ray to make sure something else isn't wrong. We will see and I am hoping for the best!
Even though this week has been busy, Evan and I made some great meals. Here are the best two!
Sunday (and tonight): Vegetable Lasagna
Wednesday: BBQ Pork Tenderloin, Rice Pilaf and Brussels Sprouts
How is your week going? Have you made any tasty meals this week?
Wish me luck on my run....