Hello from Montreal! We had a great first day! The day started at 6:30 am when I dredged through the rain to the gym. I had a 40 minute tempo run on the agenda and completed it on the treadmill. Here is the workout:
Incline Speed Time
.5 6.0 0-3
.5 6.5 3-8
.5 7.0 8-10
0 7.1 10-12
0 7.3 12-14
0 6.6 14-16
0 7.5 16-18
0 6.8 18-20
0 7.6 20-22
0 7.8 22-24
0 6.8 24-25
0 8.0 25-27
0 6.8 27-29
0 8.5 29-30
.5 7.0 30-32
.5 6.5 32-37
.5 6.0 37-40
This work out was hard!!! I do not know if it was because of the time of day (I don't usually work out first thing in the morning) or the workout itself, but I was dying during this workout!
Once homed and showered I had a bowl of Instant Oatmeal with Flax. I only use these packets for emergencies when I am in a rush. My oatmeal included a banana, peanut butter, blueberry jam, and a handful of granola.
After breakfast a hot man in a car came to pick me up and we were on our way to Vermont (Magic Hat Brewery) and Montreal, Canada.
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| The car minus the hot man |
Here are a few pictures from our drive and first day of vacation:
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| Picnic lunch at a rest stop in VT |
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| Magic Hat Brewery |
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| Jardin Nelson Restaurant in Old Montreal |
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| Incredible wine!!! |
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| French Onion Soup |
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| Veggie, Olive, Basil, Cheddar Cheese, Moz Cheese, and Goat Cheese Crepe |
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| Coffee with Amaretto and Cognac |
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| GREAT DINNER!!! |
Ooh that french onion soup looks delightful! I didn't know the Magic Hat brewery was there, how fun.
ReplyDeleteI'm jealous...I love the old port!
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