Showing posts with label Whole Foods. Show all posts
Showing posts with label Whole Foods. Show all posts

Tuesday, February 1, 2011

Becoming Routine

So, I have ANOTHER snow day tomorrow! This is my fourth week within the past month I've had a snow day. I have not had a full week of work since December vacation! In my 20 years of education I have never experienced this trend!

What is up with the weather this year? Are other parts of the country experiencing this trend?


I am going to try and find a balance between work and fun tomorrow (maybe a movie in the evening...) I am also going to try and hit up a noon time spinning class.

BAD NEWS~I apparently injured my groin area during Body Pump on Sunday. I woke up yesterday (Monday) feeling VERY sore, but just figured it was because I haven't done "proper" weight lifting in a LONG time. But today when I woke up still feeling sore (especially in the groin area) I knew something was wrong. However, being the crazy person I am, I attempted to run (on the treadmill) and almost immediately had to stop because I was in SO much pain!! I decided to stop running because I learned the hard way that running on a body part that hurts only leads to a much, MUCH worse injury. I jumped on the elliptical and felt no pain, so I continued for 20 minutes and the climbed stairs for another 20.

I looked up a few articles on groin injuries and found this one to be pretty good. According to the article I must have strained (stretched the muscle beyond its limits) the muscle during Body Pump. As for treating the pain, they suggest the "RICE" method (Rest, Ice, Compression, Elevate). I sure hope I don't have to "rest" from running for too long because I don't want to lose too much training time. Although, I guess a few days of  running "rest" is in order and maybe some yoga.

Have any of you experienced groin pain? What have you done to resolve the problem?


Tonight's dinner included "make your own salad" from Whole Foods.


I put cranberry couscous salad


and string bean salad


and orzo salad


and grape leaves


on top of a bed of veggies!


Mmmm BEST easy weeknight dinner!!!

Enjoy the snow or if you live in some place warm enjoy laughing at us!

Thursday, October 28, 2010

A BEAUTIFUL Night!

Tonight was just BEAUTIFUL: Beautiful weather, beautiful run, beautiful company and beautiful food. However, I do not have many pictures to document the beautifulness.

Well, I will try to do my best.....

On this gorgeous day, I decided to go for a nice little run by the Charles River...Glorious (minus the hiccups for the last mile). Here are my splits according to my Garmin:

Distance: 51:16
Duration: 6:03
Mile 1: 8:18
Mile 2: 8:23
Mile 3: 8:28
Mile 4: 8:30
Mile 5: 8:24
Mile 6: 8:56 (we will blame it on the hiccups)

It was a great run and it feels good to be getting back into (somewhat) the swing of things. After my run, Evan and I set out on a hunt for Halloween costumes. Boston is crazy and around this time lines are SO long in all the Halloween stores. We found a store (iParty) that did not have a line outside the store; however, the check-out line wrapped around the store. I got a costume for under 20$ (which was my goal), I hate spending SO much money on something I probably am only going to wear once, but tis the season! I am not going to tell you what I am, but I will give you a hint: This character/person has become VERY popular in the last few years.

Are you dressing up for Halloween? If so, what are you going to be??


After a lot of walking and shopping, Evan and I got pretty hungry for dinner. So, it was Whole Foods hot bar to the rescue. Good thing I do not live closer to this store because I would be eating here a LOT more often than I already do.


Anyways, I ended up getting some brown rice with pork, squash and zucchini dish from the hot bar. I also got a little sauteed spinach with garlic and broccoli. I ended up mixing all the food together to make a sort of stir fry. I am SO sorry, I totally forgot my camera and tried taking a picture with Evan's phone, but we are unsure how to put it on the computer. However, I can tell you it was REALLY good!!! I loved all the different kinds of veggies and the pork was cooked perfectly. Yum!

I picked out an ice cream while at Whole Foods because it was on sale:


I put a scope on some of the baked apples I made on Tuesday for dessert. BEAUTIFUL!!!


I swear there were apples under there (hehe):


Currently watch "Food Matters" and relaxing with Evan on the couch (I will try to do a little review on the movie this weekend)! YAYA for Friday!